ABOUT

US

Founded in 2019, Attain Wellness started as a movement-first, functional training studio that offered only personal training. Today, Attain has kept those principles of coaching quality movement and functional strength training, and have expanded their services to small group personal training, nutrition and online coaching, and more.

Our

PHILOSOPHY

Personalized Programming
With information from our comprehensive assessment process, we’ll develop a training program that is tailored to you to help you attain your goals, while also improving your movement, mobility, and flexibility.
Holistic Health And Wellness
When you purchase a program at Attain, you don’t just get personal training. You gain access to our nutrition programs, small group classes, workshops, events, and more. Wellness isn’t just about lifting weights, we’re here to make sustainable lifestyle changes.
Move, Lift, Play
We’re not here to just help you get strong. At Attain, we want you to move well, focus on technique, correct long-standing imbalances, and help attain your goals by improving your strength and conditioning. Then, by focusing on high-quality exercise and nutrition, our ultimate goal is to help you get back to the things you love doing, or help you perform them even better.

Meet Our Coaches

At Attain, our team of expert trainers are dedicated to helping you achieve goals safely and effectively. With diverse backgrounds in personal training, sports performance, and rehabilitation, our coaches bring years of experience and specialized knowledge to every session.

From functional strength training to group classes and individualized programs, our trainers prioritize proper technique, injury prevention, and overall well-being. Whether you’re aiming to boost athletic performance, recover from setbacks, or build a healthier lifestyle, our team is here to guide and motivate you every step of the way.

Ben I. -

Owner, Head Coach

Paul C.

Head of Online Coaching & Virtual Operations

Sidate M.

Strength Coach, Group Instructor & High School Athletic Coach

Lia D.

Personal Trainer, Group Instructor

Joe S.

Strength Coach, Group Instructor

Start Your Journey

Your journey to a balanced, empowered, and healthier you starts here. At Attain Wellness, we don’t just train bodies – we transform lives. Come experience the difference of a community that lifts you up, a method that works, and a vision that inspires.

Book Your Free Fitness Assessment

Start Your Journey

Your journey to a balanced, empowered, and healthier you starts here. At Attain Wellness, we don’t just train bodies – we transform lives. Come experience the difference of a community that lifts you up, a method that works, and a vision that inspires.

Book Your Free Fitness Assessment

Ben I.

Owner, Head Coach
Ben is the Owner & Head Coach at Attain. His 9+ years of personal training experience has allowed him to work with people of all walks of life and all wellness goals. Ben has dedicated much of his time as a strength coach to help refine people’s form and technique to ensure he is keeping you safe while exercising. Ben’s has earned certifications in: NCSF-Personal Trainer, NCSF-Strength Coach, Functional Movement Systems, Certified Functional Strength Coach, CPR/AED & First Aid.

Paul C.

Head of Online Coaching & Virtual Operations
Coach Paul is a dedicated strength coach and avid lifter based out of NYC. As one of the original Co-Founders of Attain, Coach Paul is focusing his efforts on virtual training and online programming, working with people from all over the world. He loves helping people find their exercise independence to make fitness something that you enjoy, seek out, and can maintain for the rest of your life.

Sidate M.

Strength Coach, Group Instructor & High School Athletic Coach
Sidate is an Exercise Science Major at Rutgers New Brunswick. He is aspiring to become a physical therapist upon graduation. He has been a trainer for more than a year but has more than 4+ years of sports performance training experience due to his participation in sports. His primary area of training focuses on basketball, volleyball, and soccer. His favorite form of training incorporates functional movement, general strength training, and plyometrics. He believes in exercise as a tool for empowerment, self-confidence, and rehabilitation to ATTAIN one’s goal and hopes to share that power with others.

Lia D.

Personal Trainer, Group Instructor
As a Doctor of Physical Therapy candidate at Saint Joseph's University, Lia combines her collegiate softball experience with advanced rehabilitative knowledge to deliver comprehensive training programs. Her unique background bridges the gap between athletic performance and therapeutic exercise, allowing her to work effectively with both athletes and general fitness clients. Specializing in functional movements and strength training, Lia's expertise in optimal movement patterns and her anticipated DPT completion in January 2026 make her an ideal trainer for those seeking to enhance their performance while maintaining proper form and preventing injury. She maintains current CPR and AED certifications.

Joe S.

Strength Coach, Group Instructor