Building strength, confidence, and autonomy through a holistic approach to wellness.
Most origin stories are dramatic in nature. But we aren’t superheroes, so the same can’t be said for us.
Our journey into the world of health and wellness began in the high school weight room. In a pursuit to become stronger, our circle of friends began to include barbells and dumbbells. And we thought these new friends were pretty cool. “What if we used this to help people?” we wondered.
This question stayed with us throughout and after college. We continued to research new training methodologies and studied the varying dimensions of wellness. The answer to the question we had posed ourselves was beginning to take shape.
When we reconvened years later at a burger joint, it was settled: we would start Attain Wellness.
And that’s our story. Two high school friends who love training, learning, and sharing knowledge with others in the pursuit of healthier lives.
The Attain Method
Everyone’s journey is different, but our process is always the same. With each Attainer, we follow steps that will help put them on the path to reaching their goals.
S T E P O N E: A T T A I N E R A S S E S S M E N T
The first step you take on your journey with us is to establish your baseline. We have a variety of assessments designed to provide us with the data we need to identify your starting point. These assessments can range from one-on-one consultations and conversations, to mobility assessments, InBody scans, and more. All of these data points will inform your personalized program and allow you to reach your goals safely and effectively.
S T E P T W O: P E R S O N A L I Z E D P R O G R A M M I N G
Something important to remember while on your journey is that it is yours. Your experiences, habits, and decisions shape you into something unique. Your wellness program should be no different. We pride ourselves on developing personalized programs that are tailored specifically to you. Regardless of your goal, you can be assured that you’ll be set on the right path.
S T E P T H R E E: E X E C U T I O N & A D J U S T M E N T
Once the path is clear, it’s time to begin your journey. Although the journey is your own, you are not alone in it — we are here to guide you. We make sure that the plan we’ve developed is carried out in a way that keeps you safe, allows you to grow, and keeps you informed. When obstacles arise — and you can be certain they will — we will be there to help you overcome them so that you can continue towards your goal unimpeded.
S T E P F O U R: A T T A I N & R E F L E C T
Reaching Step Four of our process means that you have attained your goal.
But the end of one journey is the beginning of another. Now’s the time for reflection: where do you want to go next? Look introspectively to see how you’ve changed and what you’ve learned about yourself to direct you towards a new goal. Whatever your next step is, rest assured that we are here to help you continue to grow.