Train performance, not fitness.
Work movements, not muscles.
Change behaviors, not bodies.
Reaching Your Peak Begins Here.
The Attain community is comprised of individuals who are looking to work hard, train the areas that need development, and change their lifestyle and behaviors so that they can attain any goal they set for themselves today, a year from now, and ten years from now.
We are a facility that starts with your specific goal in mind, and develops a program around that goal. Will a customized personal training program help you attain your goal? Will a nutritional and wellness program help you attain your goal? What about small group fitness? All three? Or none of the above?
Our approach to personal training is movement-based. Each of our programs begin by assessing your movement quality and proficiency so that our strength coaches know exactly how your body moves, what needs to be improved, and what can be safely loaded and progressed. This performance-based methodology ensures that we can reach your goal while keeping you safe, and functioning properly for all of life’s demands.
Our approach to nutrition coaching is lifestyle changing, and experimentation driven. These programs help you understand your past and current behaviors, and get you to listen to your body to practice mindful eating, establish better sleeping patterns, and round out your habits to allow you to live a more full life, both from the food on your plate and the activities you participate in.
We don’t want you to feel like you have to be tied to your wellness coach for life. We want to provide you the movement proficiency, education, and behaviors so that you don’t need us for the long-term. We’re here to help you Attain your goals, and get you out and playing in all areas of life that you love.
The Attain Method
Everyone’s journey is different, but our process is always the same. With each Attainer, we follow steps that will help put them on the path to reaching their goals.
S T E P O N E: A T T A I N E R A S S E S S M E N T
The first step you take on your journey with us is to establish your baseline. We have a variety of assessments designed to provide us with the data we need to identify your starting point. These assessments can range from one-on-one consultations and conversations, to mobility assessments, InBody scans, and more. All of these data points will inform your personalized program and allow you to reach your goals safely and effectively.
S T E P T W O: P E R S O N A L I Z E D P R O G R A M M I N G
Something important to remember while on your journey is that it is yours. Your experiences, habits, and decisions shape you into something unique. Your wellness program should be no different. We pride ourselves on developing personalized programs that are tailored specifically to you. Regardless of your goal, you can be assured that you’ll be set on the right path.
S T E P T H R E E: E X E C U T I O N & A D J U S T M E N T
Once the path is clear, it’s time to begin your journey. Although the journey is your own, you are not alone in it — we are here to guide you. We make sure that the plan we’ve developed is carried out in a way that keeps you safe, allows you to grow, and keeps you informed. When obstacles arise — and you can be certain they will — we will be there to help you overcome them so that you can continue towards your goal unimpeded.
S T E P F O U R: A T T A I N & R E F L E C T
Reaching Step Four of our process means that you have attained your goal.
But the end of one journey is the beginning of another. Now’s the time for reflection: where do you want to go next? Look introspectively to see how you’ve changed and what you’ve learned about yourself to direct you towards a new goal. Whatever your next step is, rest assured that we are here to help you continue to grow.