Individualized personal training designed to help you attain any wellness goal, from weight loss, strength gain, and more.
Join us for our Attain at Home LIVE workouts – streaming all week!
THE ATTAIN METHOD
Everyone’s journey is different, but our process is always the same. With each Attainer, we follow steps that will help put them on the path to reaching their goals.
S T E P O N E: A T T A I N E R A S S E S S M E N T
The first step you take on your journey with us is to establish your baseline. We have a variety of assessments designed to provide us with the data we need to identify your starting point. These assessments can range from one-on-one consultations and conversations, to mobility assessments, InBody scans, and more. All of these data points will inform your personalized program and allow you to reach your goals safely and effectively.
S T E P T W O: P E R S O N A L I Z E D P R O G R A M M I N G
Something important to remember while on your journey is that it is yours. Your experiences, habits, and decisions shape you into something unique. Your wellness program should be no different. We pride ourselves on developing personalized programs that are tailored specifically to you. Regardless of your goal, you can be assured that you’ll be set on the right path.
S T E P T H R E E: E X E C U T I O N & A D J U S T M E N T
Once the path is clear, it’s time to begin your journey. Although the journey is your own, you are not alone in it — we are here to guide you. We make sure that the plan we’ve developed is carried out in a way that keeps you safe, allows you to grow, and keeps you informed. When obstacles arise — and you can be certain they will — we will be there to help you overcome them so that you can continue towards your goal unimpeded.
S T E P F O U R: A T T A I N & R E F L E C T
Reaching Step Four of our process means that you have attained your goal.
But the end of one journey is the beginning of another. Now’s the time for reflection: where do you want to go next? Look introspectively to see how you’ve changed and what you’ve learned about yourself to direct you towards a new goal. Whatever your next step is, rest assured that we are here to help you continue to grow.
Reaching your peak begins here.
Customized personal training programs specifically designed for your body and your goal
Attainers get access to 1 hour personal training sessions for $60 per session
Expert nutritional advice from a Registered Dietitian
25+ page nutritional packet designed for different wellness goals
Yoga & Small Group Fitness
Small group classes that perfectly blend high energy workouts with 1 on 1 attention from certified coaches
Attainers get free access to all classes, and drop in rates for classes start at $15