Westfield’s Premier Personal Training Studio
Individualized Personal Training Programs for Weight Loss, Strength Gain, and Athletic Development
We are a group of Strength and Wellness Coaches who want you to perform your best. Whether that’s for organized sports, hiking, riding, or just everyday activities like being a busy parent – we are here to help you understand what your body is capable of, and help you unlock all that it has to offer.
Screen and assess performance, proficiency, and quality of fundamental movements
Correct asymmetrical and compensated movement patterns, load and progress proficient ones
Perform better and with more confidence in what you love to do
COVID-19 ready personal training in a private facility. Mandatory temperature checks for all, masks for staff, hand washing, & disinfecting.
Virtual nutrition and wellness coaching to develop & establish healthy lifestyle behaviors to accelerate you towards your goal.
Small Group Training
All small group training is currently hosted virtually, and it’s free for all to attend! These workouts consist of strength, conditioning, and core.
The Attain Method
Everyone’s journey is different, but our process is always the same. With each Attainer, we follow steps that will help put them on the path to reaching their goals.
Step One: The Attainer Assessment
The first step you take on your journey with us is to establish your baseline. We have a variety of assessments designed to provide us with the data we need to identify your starting point. These assessments can range from one-on-one consultations and conversations, to mobility assessments, InBody scans, and more. All of these data points will inform your personalized program and allow you to reach your goals safely and effectively.
Step Two: Fully Personalized Wellness Programming
Something important to remember while on your journey is that it is yours. Your experiences, habits, and decisions shape you into something unique. Your wellness program should be no different. We pride ourselves on developing personalized programs that are tailored specifically to you. Regardless of your goal, you can be assured that you’ll be set on the right path.
Step Three: Execution & Adjustment
Once the path is clear, it’s time to begin your journey. Although the journey is your own, you are not alone in it – we are here to guide you. We make sure that the plan we’ve developed is carried out in a way that keeps you safe, allows you to grow, and keeps you informed. When obstacles arise – and you can be certain they will – we will be there to help you overcome them so that you can continue towards your goal unimpeded.
Step Four: Attain & Reflect
Reaching Step Four of our process means that you have attained your goal.
But the end of one journey is the beginning of another. Now’s the time for reflection: where do you want to go next? Look introspectively to see how you’ve changed and what you’ve learned about yourself to direct you towards a new goal. Whatever your next step is, rest assured that we are here to help you continue to grow.