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Assessment

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fitness assessment

Your journey to a healthier, stronger, and more confident you starts here. Share your goals, challenges, and aspirations with us, and we’ll craft a personalized fitness roadmap tailored to your unique needs.

Whether you’re looking for an in-person appointment or online training program, please complete the form below and we’ll be in touch shortly!

Assessment Form

Comprehensive Assessment Tailored to You

An Hour-Long Session Featuring 3 Key Evaluation

Current Behaviors & Exercise History

What is your daily life like now? What have you done in the past to attain a wellness goal? What do you eat? What do you do for fun? Any injuries?

InBody Analysis

Our high-tech body composition analysis reads your current weight, muscle mass, body fat, metabolic rate, & more, so we can determine our approach to attaining your goal.

Functional Movement Assessment

Advanced screening to get to know how your body moves so our coaches can program for you safely, effectively, and help correct long-standing limitations like knee pain, back pain, and more.

Comprehensive Assessment Tailored to You

Gain a deeper understanding of your current fitness level and the steps needed to reach your goals.

Our tailored assessment includes an in-depth look at your habits and exercise history, advanced body composition analysis using InBody technology, and a functional movement screening to address limitations and improve performance. 

This session sets the foundation for a personalized plan built just for you.

Current Behaviors & Exercise History

What is your daily life like now? What have you done in the past to attain a wellness goal? What do you eat? What do you do for fun? Any injuries?

InBody Analysis

Our high-tech body composition analysis reads your current weight, muscle mass, body fat, metabolic rate, & more, so we can determine our approach to attaining your goal.

Functional Movement Assessment

Advanced screening to get to know how your body moves so our coaches can program for you safely, effectively, and help correct long-standing limitations like knee pain, back pain, and more.