Small Group

Personal

Training

At Attain Wellness, we believe that fitness is better together, but common large group classes means a lack of personal attention and supervision. That’s why our group classes are designed to give you the perfect blend of expert coaching, personalized attention, and the motivation of a supportive community. Whether you’re new to fitness or looking to take your training to the next level, our group sessions offer a dynamic and engaging way to achieve your goals in a small group setting of 5 people or less.

OUR GROUP

SESSIONS are DIFFERENT

Unlike one-size-fits-all fitness classes, our group sessions are small, focused, and intentional. We cap the number of participants at 5 people max to ensure you get the personalized attention you need, while still enjoying the camaraderie and energy of working alongside others.

With group sizes intentionally kept small, you’ll never feel lost in the crowd. Our experienced trainers tailor movements and progressions to your unique abilities and goals, ensuring you’re challenged safely and effectively.

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What To Expect?

Every group session is guided by one of our expert trainers who will lead you through a carefully planned workout. Our sessions combine the fundamentals of strength training, functional movement, and conditioning, providing a well-rounded approach that builds strength, improves mobility, and enhances overall fitness.

Here’s what you can look forward to:

Warm-Up & Movement Prep

Prepare your body and mind with targeted mobility and activation exercises.

Strength Training

Build functional strength through customized movements designed to suit your fitness level.

Conditioning & Core

Boost endurance and engage your core with fun, challenging circuits.

Cool Down & Recovery

End your session feeling refreshed with stretches and recovery techniques to help you progress safely.

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OUR GROUP

SESSIONS are DIFFERENT

Unlike one-size-fits-all fitness classes, our group sessions are small, focused, and intentional. We cap the number of participants to ensure you get the personalized attention you need, while still enjoying the camaraderie and energy of working alongside others.

With group sizes intentionally kept small, you’ll never feel lost in the crowd. Our experienced trainers tailor movements and progressions to your unique abilities and goals, ensuring you’re challenged safely and effectively.

Get Started

WHAT MAKES

OUR GROUP

SESSIONS DIFFERENT?

Unlike one-size-fits-all fitness classes, our group sessions are small, focused, and intentional. We cap the number of participants to ensure you get the personalized attention you need, while still enjoying the camaraderie and energy of working alongside others.
With group sizes intentionally kept small, you’ll never feel lost in the crowd. Our experienced trainers tailor movements and progressions to your unique abilities and goals, ensuring you’re challenged safely and effectively.

Who Are Group Sessions For?

Small group personal training is for anyone who thrives on community and wants a structured, guided approach to fitness. While we welcome participants of all levels, our group sessions are especially popular with:

Women aged 40-60

Who value a supportive, welcoming environment and a smart, sustainable approach to strength training.

Busy Professionals

Who want the efficiency of expert coaching and the motivation of a group.

Beginners

Who want to feel empowered and confident.

Large Group Enthusiasts

Who are currently working through limitations or injuries and want more attention while building strength and confidence to return to their favorite group class.

NO MATTER YOUR STARTING

POINT, LEVEL, OR ABILITY,

YOU’LL TRAIN SAFELY AND EFFECTIVELY.

Flexible Options to Fit Your Life

We know you’re busy, so we’ve made it easy to integrate group sessions into your schedule. With convenient time slots throughout the day, you’ll find a session that works for you – whether you prefer early mornings, midday breaks, or evening workouts.

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A Supportive Community

At Attain Wellness, we’re more than just a gym – we’re a community. Group sessions foster a sense of accountability and camaraderie that makes working out enjoyable and rewarding. You’ll train alongside others who share your goals, celebrate your progress, and encourage you to keep pushing forward.

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Take the First Step

Experience the difference of group fitness at Attain Wellness. It’s not just a workout – it’s an opportunity to grow stronger, build confidence, and connect with a community that has your back.

Ready to join us? Book your first session today and discover how empowering fitness can be!

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Reserve Your Spot

Your journey to a balanced, empowered, and healthier you starts here. At Attain Wellness, we don’t just train bodies – we transform lives. Come experience the difference of a community that lifts you up, a method that works, and a vision that inspires.

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