Sustainable Results

FOR a Well -Balanced Life

At Attain Wellness, we believe that optimal health is within your reach.

With personalized care, expert guidance, and a supportive community, we empower you to take control of your wellness and attain your goals sustainably for the long term.

No matter your limitations, schedule, or ability, we are here to help you unstick your routine and form habits to make attaining your goal feel easy and free of unrealistic diets, tedious calorie tracking, and information overload.

Start Your Journey to Wellness

Reaching Your

Peak

BEGINS HERE

Whether you’re a desk-jockey ready to reclaim your fitness, an avid pickleball enthusiast, a complete beginner, or a seasoned pro with years of training experience, Attain Wellness is all about you.

Our personal trainers specialize in crafting customized programs tailored to your unique goals, fitness level, and body. From overcoming exercise limitations to recovering from injuries, we’re here to guide you every step of the way on your journey to peak performance.

Get Started Today

designed to

fit your day

Your wellness journey should fit your life—not the other way around. At Attain Wellness, we offer flexible options that let you focus on your goals without being tied down.

Whether you’re here for a single session or an extended program, our commitment is to helping you succeed—on your terms.

Personalized Training Options
for Every Lifestyle

Small Group Personal Training

Experience the benefits of personal training with the energy of a group class! With tailored programs and individual attention, you’ll attain your goals and empower others on their journey with a maximum of 5 people per class.
Learn More

Semi-Private Personal Training

What’s better than personal training? Personal training with your best friend, spouse, or partner! Work with one of our coaches and up to 2 others to enjoy focused attention, custom plans, and a motivating environment.
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1:1 Personal Training

Your goals, your pace, your coach. With one-on-one sessions, we focus entirely on you—crafting customized workouts to help you overcome challenges, achieve results, and stay motivated every step of the way
Learn More

Online Personal Training

Take your fitness journey anywhere with our virtual personal training. Enjoy customized workout plans, progress tracking, and expert guidance—all from the comfort of your own home or wherever life takes you
Learn More

Flexible Fitness Plans
Designed for You

READY-MADE ONLINE PROGRAMS

$

49.99

Per program

Ready-to-go 12 week online programs designed for various goals including weight loss, strength training, and 5K training

Reach Out to Get Started
MOST POPULAR

Personal Training Packages

$

50

-

$

120

Per Session

Work with one of our coaches and receive expert guidance to attain your goal. Packages include free nutritional programs, small group classes, online coaching, and more.

Book Your Free Assessment

ONLINE PERSONAL TRAINING

$

150

Per Month

Personalized training programs including monthly check ins with your coach, unlimited chat access, on-demand modifications/adjustments, video instruction, results tracking, and more, all through our coaching app.

Start Training Today

What They’re Saying About Us...

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December 2, 2024
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Alex Shchipkova
Alex Shchipkova

Attain is awesome! I have been training with Ben, Mona and Sedate. They are so knowledgeable, personable and have helped me achieve several fitness goals!
I really appreciate the emphasis the coaches put on form to make sure that exercises are done properly, the thoughtful planning of the sessions and that the workouts are never the same. The sense of community fostered here is also pretty great.
I have had an excellent experience at Attain and would recommend it to anyone interested in improving his or her well-being.

Bill Ilaria
Bill Ilaria

My Attain-Wellness training has been priceless. I'm in better shape now than I've ever been and dropped nearly 20 lbs. I can't say enough about the professionalism of the Attain trainers. Their knowledge of form and movement has helped me safely progress against my goals. I've loved every minute of my sessions, thanks to Ben and the entire team!

Cara Fialkoff
Cara Fialkoff

I cannot tell you how much I enjoy working out at Attain, especially with Ben! Ben is extremely knowledgeable and gives you the right amount of push and drive that can get you through a 6 am workout. Working out becomes something I look forward to especially since workouts are tailored to you. The facility is also easy to find, has ample parking and always clean.

Kimberly DiGiovanni
Kimberly DiGiovanni

Attain has truly exceeded my expectations over the years. I can't express enough how accommodating and effective their personal training sessions and small group classes are. Regardless of age or fitness level, the trainers at Attain skillfully tailor workouts to individual needs. Personally, I've overcome long-standing mobility issues, especially with squatting and lunging. Thanks to Attain, I can now perform these movements unassisted and pain-free. The trainers' kindness and the gym's pristine cleanliness make every session a pleasure. Attain is a gem for personalized fitness progress!

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View All

Attain At Home

108 Subscribers
122 Videos
59K Views
Foam Roller Glute Bridges (Heels) 0:25

Foam Roller Glute Bridges (Heels)

173 Views
6 months ago

Lie on your back with your hands on your hips and place your heels on a foam roller, about hip-width...

Spiderman Wall Crawl 0:18

Spiderman Wall Crawl

1.3K Views
6 months ago

Stand about 1 foot away from a wall and place your hands on the wall at about chest height. Keeping ...

Prone Press Up 0:25

Prone Press Up

91 Views
6 months ago

Start by lying face down with your hands under your shoulders, then press up through your palms to l...

Total Body Foam Roll Sequence

Perform in the morning, before or after a workout, during the work day, or in the evening before bed!

Dumbbell Walking Lunge

To perform a dumbbell walking lunge, hold a dumbbell in each hand at your sides.

Rotational Sport Mobility Prep

A great 5 minute warmup/prep for golf, tennis, pickleball, or virtually any sport!

Total Body Foam Roll Sequence

Perform in the morning, before or after a workout, during the work day, or in the evening before bed!

Dumbbell Walking Lunge

To perform a dumbbell walking lunge, hold a dumbbell in each hand at your sides.

Rotational Sport Mobility Prep

A great 5 minute warmup/prep for golf, tennis, pickleball, or virtually any sport!

View More

Reaching Your

PEAK BEGINS HERE

Whether you’re a desk-jockey ready to reclaim your fitness, an avid pickleball enthusiast, a complete beginner, or a seasoned pro with years of training experience, Attain Wellness is all about you.

Our personal trainers specialize in crafting customized programs tailored to your unique goals, fitness level, and body. From overcoming exercise limitations to recovering from injuries, we’re here to guide you every step of the way on your journey to peak performance.

Get Started Today

Flexible Options

To Fit Your

Schedule

Your wellness journey should fit your life—not the other way around. At Attain Wellness, we offer flexible options that let you focus on your goals without being tied down.

Whether you’re here for a single session or an extended program, our commitment is to helping you succeed—on your terms.

Reaching Your

PEAK BEGINS HERE

Whether you’re a desk-jockey ready to reclaim your fitness, an avid pickleball enthusiast, a complete beginner, or a seasoned pro with years of training experience, Attain Wellness is all about you.

Our personal trainers specialize in crafting customized programs tailored to your unique goals, fitness level, and body. From overcoming exercise limitations to recovering from injuries, we’re here to guide you every step of the way on your journey to peak performance.

Get Started Today

designed to

fit your day

Your wellness journey should fit your life—not the other way around. At Attain Wellness, we offer flexible options that let you focus on your goals without being tied down.

Whether you’re here for a single session or an extended program, our commitment is to helping you succeed—on your terms.

Reaching Your

PEAK BEGINS HERE

Whether you’re a desk-jockey ready to reclaim your fitness, an avid pickleball enthusiast, a complete beginner, or a seasoned pro with years of training experience, Attain Wellness is all about you.

Our personal trainers specialize in crafting customized programs tailored to your unique goals, fitness level, and body. From overcoming exercise limitations to recovering from injuries, we’re here to guide you every step of the way on your journey to peak performance.

Get Started Today

designed to

fit your day

Your wellness journey should fit your life—not the other way around. At Attain Wellness, we offer flexible options that let you focus on your goals without being tied down.

Whether you’re here for a single session or an extended program, our commitment is to helping you succeed—on your terms.