Sustainable Results
FOR a Well -Balanced Life
At Attain Wellness, we believe that optimal health is within your reach.
With personalized care, expert guidance, and a supportive community, we empower you to take control of your wellness and attain your goals sustainably for the long term.
No matter your limitations, schedule, or ability, we are here to help you unstick your routine and form habits to make attaining your goal feel easy and free of unrealistic diets, tedious calorie tracking, and information overload.

Reaching Your
Peak
BEGINS HERE
Whether you’re a desk-jockey ready to reclaim your fitness, an avid pickleball enthusiast, a complete beginner, or a seasoned pro with years of training experience, Attain Wellness is all about you.
Our personal trainers specialize in crafting customized programs tailored to your unique goals, fitness level, and body. From overcoming exercise limitations to recovering from injuries, we’re here to guide you every step of the way on your journey to peak performance.
designed to
fit your day
Your wellness journey should fit your life—not the other way around. At Attain Wellness, we offer flexible options that let you focus on your goals without being tied down.
Whether you’re here for a single session or an extended program, our commitment is to helping you succeed—on your terms.

Personalized Training Options
for Every Lifestyle
Small Group Personal Training
Semi-Private Personal Training
1:1 Personal Training
Online Personal Training
Flexible Fitness Plans
Designed for You
READY-MADE ONLINE PROGRAMS
$
49.99
Ready-to-go 12 week online programs designed for various goals including weight loss, strength training, and 5K training
Personal Training Packages
$
50
-
$
120
Work with one of our coaches and receive expert guidance to attain your goal. Packages include free nutritional programs, small group classes, online coaching, and more.
ONLINE PERSONAL TRAINING
$
150
Personalized training programs including monthly check ins with your coach, unlimited chat access, on-demand modifications/adjustments, video instruction, results tracking, and more, all through our coaching app.
What They’re Saying About Us...

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Attain is awesome! I have been training with Ben, Mona and Sedate. They are so knowledgeable, personable and have helped me achieve several fitness goals!
I really appreciate the emphasis the coaches put on form to make sure that exercises are done properly, the thoughtful planning of the sessions and that the workouts are never the same. The sense of community fostered here is also pretty great.
I have had an excellent experience at Attain and would recommend it to anyone interested in improving his or her well-being.
My Attain-Wellness training has been priceless. I'm in better shape now than I've ever been and dropped nearly 20 lbs. I can't say enough about the professionalism of the Attain trainers. Their knowledge of form and movement has helped me safely progress against my goals. I've loved every minute of my sessions, thanks to Ben and the entire team!
I cannot tell you how much I enjoy working out at Attain, especially with Ben! Ben is extremely knowledgeable and gives you the right amount of push and drive that can get you through a 6 am workout. Working out becomes something I look forward to especially since workouts are tailored to you. The facility is also easy to find, has ample parking and always clean.
Attain has truly exceeded my expectations over the years. I can't express enough how accommodating and effective their personal training sessions and small group classes are. Regardless of age or fitness level, the trainers at Attain skillfully tailor workouts to individual needs. Personally, I've overcome long-standing mobility issues, especially with squatting and lunging. Thanks to Attain, I can now perform these movements unassisted and pain-free. The trainers' kindness and the gym's pristine cleanliness make every session a pleasure. Attain is a gem for personalized fitness progress!
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Attain At Home
Foam Roller Glute Bridges (Heels)
Lie on your back with your hands on your hips and place your heels on a foam roller, about hip-width...
Spiderman Wall Crawl
Stand about 1 foot away from a wall and place your hands on the wall at about chest height. Keeping ...
Prone Press Up
Start by lying face down with your hands under your shoulders, then press up through your palms to l...

Reaching Your
PEAK BEGINS HERE
Whether you’re a desk-jockey ready to reclaim your fitness, an avid pickleball enthusiast, a complete beginner, or a seasoned pro with years of training experience, Attain Wellness is all about you.
Our personal trainers specialize in crafting customized programs tailored to your unique goals, fitness level, and body. From overcoming exercise limitations to recovering from injuries, we’re here to guide you every step of the way on your journey to peak performance.

Flexible Options
To Fit Your
Schedule
Your wellness journey should fit your life—not the other way around. At Attain Wellness, we offer flexible options that let you focus on your goals without being tied down.
Whether you’re here for a single session or an extended program, our commitment is to helping you succeed—on your terms.
Reaching Your
PEAK BEGINS HERE
Whether you’re a desk-jockey ready to reclaim your fitness, an avid pickleball enthusiast, a complete beginner, or a seasoned pro with years of training experience, Attain Wellness is all about you.
Our personal trainers specialize in crafting customized programs tailored to your unique goals, fitness level, and body. From overcoming exercise limitations to recovering from injuries, we’re here to guide you every step of the way on your journey to peak performance.
designed to
fit your day
Your wellness journey should fit your life—not the other way around. At Attain Wellness, we offer flexible options that let you focus on your goals without being tied down.
Whether you’re here for a single session or an extended program, our commitment is to helping you succeed—on your terms.
Reaching Your
PEAK BEGINS HERE
Whether you’re a desk-jockey ready to reclaim your fitness, an avid pickleball enthusiast, a complete beginner, or a seasoned pro with years of training experience, Attain Wellness is all about you.
Our personal trainers specialize in crafting customized programs tailored to your unique goals, fitness level, and body. From overcoming exercise limitations to recovering from injuries, we’re here to guide you every step of the way on your journey to peak performance.
designed to
fit your day
Your wellness journey should fit your life—not the other way around. At Attain Wellness, we offer flexible options that let you focus on your goals without being tied down.
Whether you’re here for a single session or an extended program, our commitment is to helping you succeed—on your terms.



