Digital Programs

Click on any of the buttons below to purchase a digital copy of one of our strength training programs!

Please do not copy, share, or distribute any digital programs with anyone.

12 Week Strength & Athleticism Program

This program is designed for individuals with intermediate to experienced levels of fitness, focused on developing dynamic power and strength.

Barbell and Dumbbells/Kettlebells Required.

Always feel free to reach out with any questions!

Attain Wellness

757-759 Central Avenue

Westfield, NJ 07090

If you have any questions, let us know!


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