Digital Programs

Click on any of the buttons below to purchase a digital copy of one of our strength training programs!

Please do not copy, share, or distribute any digital programs with anyone.

12 Week At Home Beginner Program

This program is designed for beginners with limited equipment and time. Focusing on basic exercises, this is a perfect introduction, or reintroduction, to strength training at home.

Only dumbbells required.

You can do this program with even just one single dumbbell!

12 Week Strength & Athleticism Program

This program is designed for individuals with intermediate to experienced levels of fitness, focused on developing dynamic power and strength.

Barbell and Dumbbells/Kettlebells Required.

Always feel free to reach out with any questions!

Attain Wellness

757-759 Central Avenue

Westfield, NJ 07090

If you have any questions, let us know!


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