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Resources

Check out some of our blog posts, articles, and updates below!

An Elaboration on Consistency

“Marked by harmony, regularity, or steady continuity; free from variation or contradiction.”Merriam-Webster Definition of Consistent Attain Wellness works with many different types of people, from all walks of life, with all different kinds of wellness goals. And one of the biggest measures and markers of attaining most goals boils down to one main factor: consistency.…

Staying Motivated While Quarantined

For most of us, it wasn’t too long ago that some level of movement was required, regardless of whether or not it was intentional, to get through the day. Traveling to and from work required getting ready; hopping on the car, train, or bike; and walking to and from the office.  Since state-issued quarantines, however,…

Opinion: The Dangers of Fitness Trackers

“How many calories did you burn?”  This is often a question you get from your workout buddy or hear after your group fitness class. Smart watches and fitness/activity trackers have taken over the industry by storm. It seems as though everyone in a fitness class or on a run is wearing a smartwatch or activity…

Goal Setting

Overview In this article, we discuss SMART goals, specifically what they are and how to make them. Will walk you through an example that illustrates how SMART goals are helpful, and why you should make sure that every goal you set is a SMART goal.  Goal Setting “What are your goals?” is a question nearly…

Running Form 101: Part 2

Posture This is the second article in a three-part series on running form analysis. In this article, I analyze Attain Wellness Head Strength Coach Ben Ilaria’s running form.  ————————————————————————- Although running is the most accessible sport to humans (in some cases, runners don’t even need shoes), it is by no means an easy sport. Proper…

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