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The Attain Movement Academy

Are you ready to reach your peak?

Join us for a 6-week workshop designed to teach you the basics of exercise, so you can attain any wellness goal safely and effectively.


Workshop Runs from October 10th to November 14th on Saturdays at 11:00AM EST

October 10th: Movement Screening, Breathing, and Core Training

October 17th: Hip Hinging, Deadlifting, and Glute Training

October 24th: Squatting, Lunging, and Lower Body Pushing

October 31st: Upper Body Pulling, Horizontal and Vertical Rowing

November 7th: Push Ups, and Upper Body Pressing

November 14th: Cardio and Conditioning + Graduation Workout


A COVID-Ready Small Group Experience

4 People Max, Spaced 6 Feet Apart

Temperature Checks Before Each Class

Individual Equipment, Disinfected Prior to Each Class


The Attain Wellness Movement Academy

A 6-week interactive workshop experience comprised of 1-hour long sessions that will teach you the basics of exercise, so you can attain any wellness goal safely and effectively.

$50 per class // $300 total per Attainer

Even though I’d used weight rooms in the past, I knew I had never learned proper form and I just pretended to know what I was doing. The Attain Movement Academy both introduced me to proper techniques and movements, and also made me feel that I was no longer pretending to know what to do – I finally had a real knowledge and experience base to build my strength, with or without equipment!

– Christine, Movement Academy Graduate