Are you ready to reach your peak?
Join us for a 6-week workshop designed to teach you the basics of exercise, so you can attain any wellness goal safely and effectively.
Workshop Runs from October 10th to November 14th on Saturdays at 11:00AM EST
October 10th: Movement Screening, Breathing, and Core Training
October 17th: Hip Hinging, Deadlifting, and Glute Training
October 24th: Squatting, Lunging, and Lower Body Pushing
October 31st: Upper Body Pulling, Horizontal and Vertical Rowing
November 7th: Push Ups, and Upper Body Pressing
November 14th: Cardio and Conditioning + Graduation Workout
A COVID-Ready Small Group Experience
4 People Max, Spaced 6 Feet Apart
Temperature Checks Before Each Class
Individual Equipment, Disinfected Prior to Each Class
Even though I’d used weight rooms in the past, I knew I had never learned proper form and I just pretended to know what I was doing. The Attain Movement Academy both introduced me to proper techniques and movements, and also made me feel that I was no longer pretending to know what to do – I finally had a real knowledge and experience base to build my strength, with or without equipment!– Christine, Movement Academy Graduate