Current Behaviors & Exercise History
What is your daily life like now? What have you done in the past to attain a wellness goal? What do you eat? What do you do for fun? Any injuries?
Our high-tech body composition analysis reads your current weight, muscle mass, body fat, metabolic rate, & more, so we can determine our approach to attaining your goal.
Functional Movement Assessment
Advanced screening to get to know how your body moves so our coaches can program for you safely, effectively, and help correct long-standing limitations like knee pain, back pain, and more.
This process is entirely free, and after this visit, you’ll also unlock a complimentary personal training session for your next visit.