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Paul Cassaro, Co-Founder & Strength Coach

About: Paul lives and breathes sports and sports training. From competing in state-level track and field competitions, to collegiate rowing, powerlifting, and marathon running, Paul has developed himself into a well-rounded athlete. He has imparted his love of sports onto high-school track and field, football, and lacrosse athletes and helped them improve their form and performance. He is currently a coach for the YMCA Flyers Track and Field and Cross Country teams.

Certifications/Credentials: Certified Personal Trainer & Strength Coach (National Council on Strength & Fitness), Adult & Pediatric CPR (Red Cross)

Specialties: Sports Performance: Track & Field/Rowing/Football/Basketball/Cross Country & Distance Running/Lacrosse, Functional Training for General Fitness, Powerlifting

Favorite Exercise: Rowing/Erg

Favorite Pump Up Song: Best of My Love by The Emotions