fbpx

Ben Ilaria, Founder & Head Strength Coach

About: Ben has an extensive background in personal training, from years of privately training college students, to training people of all ages at luxury gym, Equinox. Ben has dedicated much of his time as a strength coach to help refine form and technique to ensure he is keeping you safe while exercising.

Certifications/Credentials: Certified Personal Trainer & Strength Coach (National Council on Strength & Fitness), FMS (Functional Movement Systems), Adult & Pediatric First Aid/CPR/AED (Red Cross)

Specialties: Functional Training for General Fitness, Postural Health, Mobility Training, Sports Performance: Golf/Tennis/Baseball, Functional Independence for Older Populations, Powerlifting

Favorite Exercise: Barbell Front Squat

Favorite Pump Up Song: Ain’t No Secret by Hablot Brown