Running Form 101: Part 2

Posture This is the second article in a three-part series on running form analysis. In this article, I analyze Attain Wellness Head Strength Coach Ben Ilaria’s running form.  ————————————————————————- Although running is the most accessible sport to humans (in some cases, runners don’t even need shoes), it is by no means an easy sport. ProperContinue reading “Running Form 101: Part 2”